CREAM OF COCONUT vs CALAHUA
Nutrition comparison per 100 g serving
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CALAHUA wins in 5 out of 10 nutrient categories
CREAM OF COCONUT: 0
vs
CALAHUA: 5
(5 ties)
Overview
| Nutrient | CREAM OF COCONUT | CALAHUA | Winner |
|---|---|---|---|
| Calories | 389 cal | 212 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 61.1 g | 42.1 g | |
| Fat | 13.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF COCONUT | CALAHUA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF COCONUT | CALAHUA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 62 MG |