CREAM OF CHICKEN SOUP MIX vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & UNCURED HAM SOUP wins in 6 out of 10 nutrient categories
CREAM OF CHICKEN SOUP MIX: 3
vs
SPLIT PEA & UNCURED HAM SOUP: 6
(1 ties)
Overview
| Nutrient | CREAM OF CHICKEN SOUP MIX | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 435 cal | 64 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 60.9 g | 10.4 g | |
| Fat | 21.7 g | 0.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF CHICKEN SOUP MIX | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | CREAM OF CHICKEN SOUP MIX | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 1,870 MG | 216 MG |