CREAM OF CHICKEN SOUP MIX vs POZOLE
Nutrition comparison per 100 g serving
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POZOLE wins in 5 out of 10 nutrient categories
CREAM OF CHICKEN SOUP MIX: 4
vs
POZOLE: 5
(1 ties)
Overview
| Nutrient | CREAM OF CHICKEN SOUP MIX | POZOLE | Winner |
|---|---|---|---|
| Calories | 435 cal | 78 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 60.9 g | 7.4 g | |
| Fat | 21.7 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF CHICKEN SOUP MIX | POZOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1 MG |
Minerals
| Mineral | CREAM OF CHICKEN SOUP MIX | POZOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 1,870 MG | 384 MG |