CREAM OF BUCKWHEAT NATURAL CEREAL vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT wins in 13 out of 18 nutrient categories
CREAM OF BUCKWHEAT NATURAL CEREAL: 3
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT: 13
(2 ties)
Overview
| Nutrient | CREAM OF BUCKWHEAT NATURAL CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 82.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BUCKWHEAT NATURAL CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CREAM OF BUCKWHEAT NATURAL CEREAL | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 325 MG | |
| Iron, Fe | 0.7 MG | 29.5 MG | |
| Potassium, K | 122 MG | 75 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |