CREAM OF BUCKWHEAT NATURAL CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 10 out of 15 nutrient categories
CREAM OF BUCKWHEAT NATURAL CEREAL: 4
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | CREAM OF BUCKWHEAT NATURAL CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 395 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 82.9 g | 86.8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BUCKWHEAT NATURAL CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAM OF BUCKWHEAT NATURAL CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 19.7 MG | |
| Potassium, K | 122 MG | 132 MG | |
| Sodium, Na | 0 MG | 763 MG |