CREAM OF BUCKWHEAT NATURAL CEREAL vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED CEREAL wins in 11 out of 16 nutrient categories
CREAM OF BUCKWHEAT NATURAL CEREAL: 3
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 11
(2 ties)
Overview
| Nutrient | CREAM OF BUCKWHEAT NATURAL CEREAL | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 381 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 82.9 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BUCKWHEAT NATURAL CEREAL | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CREAM OF BUCKWHEAT NATURAL CEREAL | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 122 MG | 190 MG | |
| Sodium, Na | 0 MG | 262 MG |