CREAM OF BROCCOLI WITH CHEESE SOUP vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 6 out of 11 nutrient categories
CREAM OF BROCCOLI WITH CHEESE SOUP: 4
vs
OYSTERS ROCKEFELLER: 6
(1 ties)
Overview
| Nutrient | CREAM OF BROCCOLI WITH CHEESE SOUP | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 101 cal | 131 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 10.6 g | 8.1 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI WITH CHEESE SOUP | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | CREAM OF BROCCOLI WITH CHEESE SOUP | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 273 MG | |
| Iron, Fe | 0.2 MG | 4.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 507 MG | 293 MG |