CREAM OF BROCCOLI WITH CHEESE SOUP vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM OF BROCCOLI WITH CHEESE SOUP: 5
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | CREAM OF BROCCOLI WITH CHEESE SOUP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 101 cal | 138 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 10.6 g | 15.6 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI WITH CHEESE SOUP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | CREAM OF BROCCOLI WITH CHEESE SOUP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 65 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 507 MG | 242 MG |