CREAM OF BROCCOLI SOUP WITH CHEESE vs CHICKEN & UNCURED SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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CHICKEN & UNCURED SAUSAGE GUMBO SOUP wins in 7 out of 11 nutrient categories
CREAM OF BROCCOLI SOUP WITH CHEESE: 2
vs
CHICKEN & UNCURED SAUSAGE GUMBO SOUP: 7
(2 ties)
Overview
| Nutrient | CREAM OF BROCCOLI SOUP WITH CHEESE | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 69 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 5.7 g | 7.4 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI SOUP WITH CHEESE | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM OF BROCCOLI SOUP WITH CHEESE | CHICKEN & UNCURED SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 102 MG | 151 MG | |
| Sodium, Na | 286 MG | 400 MG |