CREAM OF BROCCOLI SOUP WITH CHEESE vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 5 out of 11 nutrient categories
CREAM OF BROCCOLI SOUP WITH CHEESE: 4
vs
HAM BONE SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CREAM OF BROCCOLI SOUP WITH CHEESE | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 211 cal | |
| Protein | 2.9 g | 21.1 g | |
| Carbs | 7.8 g | 60.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI SOUP WITH CHEESE | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM OF BROCCOLI SOUP WITH CHEESE | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 518 MG | 211 MG |