CREAM OF BROCCOLI SOUP WITH CHEESE vs ALPHABET SOUP MIX
Nutrition comparison per 100 g serving
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ALPHABET SOUP MIX wins in 6 out of 11 nutrient categories
CREAM OF BROCCOLI SOUP WITH CHEESE: 4
vs
ALPHABET SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CREAM OF BROCCOLI SOUP WITH CHEESE | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 348 cal | |
| Protein | 2.9 g | 13.0 g | |
| Carbs | 7.8 g | 73.9 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF BROCCOLI SOUP WITH CHEESE | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | CREAM OF BROCCOLI SOUP WITH CHEESE | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 174 MG | |
| Iron, Fe | 0 MG | 19.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 518 MG | 130 MG |