CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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MUSHROOM BARLEY SOUP wins in 6 out of 10 nutrient categories
CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES: 3
vs
MUSHROOM BARLEY SOUP: 6
(1 ties)
Overview
| Nutrient | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 79 cal | |
| Protein | 7.7 g | 1.2 g | |
| Carbs | 57.7 g | 7.5 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 3,200 MG | 191 MG |