CREAM-O-LAND vs SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 5 out of 10 nutrient categories
CREAM-O-LAND: 3
vs
SKIM MILK: 5
(2 ties)
Overview
| Nutrient | CREAM-O-LAND | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 10.8 g | 5.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-O-LAND | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CREAM-O-LAND | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 92 MG | 53 MG |