CREAM-O-LAND vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 7 out of 11 nutrient categories
CREAM-O-LAND: 2
vs
DARIGOLD: 7
(2 ties)
Overview
| Nutrient | CREAM-O-LAND | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 83 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-O-LAND | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CREAM-O-LAND | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 92 MG | 96 MG |