CREAM-O-LAND vs ALMOND RICE SHAKE
Nutrition comparison per 100 g serving
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CREAM-O-LAND wins in 6 out of 10 nutrient categories
CREAM-O-LAND: 6
vs
ALMOND RICE SHAKE: 3
(1 ties)
Overview
| Nutrient | CREAM-O-LAND | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 84 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-O-LAND | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CREAM-O-LAND | ALMOND RICE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 92 MG | 8 MG |