CREAM LENTIL SOUP vs CREAM OF MUSHROOM CONDENSED SOUP
Nutrition comparison per 100 g serving
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CREAM LENTIL SOUP wins in 8 out of 12 nutrient categories
CREAM LENTIL SOUP: 8
vs
CREAM OF MUSHROOM CONDENSED SOUP: 2
(2 ties)
Overview
| Nutrient | CREAM LENTIL SOUP | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 3.9 g | 7.2 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM LENTIL SOUP | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM LENTIL SOUP | CREAM OF MUSHROOM CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 179 MG | 560 MG |