CREAM - FILLED SANDWICH COOKIES vs COOKIES & CREAM WAFELS
Nutrition comparison per 100 g serving
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CREAM - FILLED SANDWICH COOKIES wins in 5 out of 11 nutrient categories
CREAM - FILLED SANDWICH COOKIES: 5
vs
COOKIES & CREAM WAFELS: 4
(2 ties)
Overview
| Nutrient | CREAM - FILLED SANDWICH COOKIES | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 394 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 70.6 g | 54.6 g | |
| Fat | 20.6 g | 21.2 g | |
| Fiber | 2.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM - FILLED SANDWICH COOKIES | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM - FILLED SANDWICH COOKIES | COOKIES & CREAM WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 162 MG | 45 MG | |
| Sodium, Na | 471 MG | 318 MG |