CREAM FILLED ROLLED WAFERS vs KEEBLER
Nutrition comparison per 100 g serving
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CREAM FILLED ROLLED WAFERS wins in 5 out of 10 nutrient categories
CREAM FILLED ROLLED WAFERS: 5
vs
KEEBLER: 2
(3 ties)
Overview
| Nutrient | CREAM FILLED ROLLED WAFERS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 64 g | 65.4 g | |
| Fat | 32 g | 26.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED ROLLED WAFERS | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED ROLLED WAFERS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 48 MG | 288 MG |