CREAM FILLED ROLLED WAFERS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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CREAM FILLED ROLLED WAFERS wins in 5 out of 10 nutrient categories
CREAM FILLED ROLLED WAFERS: 5
vs
HONEY GRAHAMS: 3
(2 ties)
Overview
| Nutrient | CREAM FILLED ROLLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 440 cal | 483 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 64 g | 72.4 g | |
| Fat | 32 g | 20.7 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED ROLLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED ROLLED WAFERS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 48 MG | 345 MG |