CREAM FILLED PUFF PASTRY vs RAISIN BRAN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN MUFFINS wins in 7 out of 10 nutrient categories
CREAM FILLED PUFF PASTRY: 1
vs
RAISIN BRAN MUFFINS: 7
(2 ties)
Overview
| Nutrient | CREAM FILLED PUFF PASTRY | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 531 cal | 384 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 56.3 g | 54.6 g | |
| Fat | 31.3 g | 16.2 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED PUFF PASTRY | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED PUFF PASTRY | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 313 MG |