CREAM FILLED PUFF PASTRY vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
CREAM FILLED PUFF PASTRY: 2
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | CREAM FILLED PUFF PASTRY | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 531 cal | 314 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 56.3 g | 49.0 g | |
| Fat | 31.3 g | 11.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED PUFF PASTRY | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED PUFF PASTRY | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 125 MG | 314 MG |