CREAM FILLED PUFF PASTRY vs POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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POPPY SEED MUFFINS wins in 7 out of 11 nutrient categories
CREAM FILLED PUFF PASTRY: 2
vs
POPPY SEED MUFFINS: 7
(2 ties)
Overview
| Nutrient | CREAM FILLED PUFF PASTRY | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 531 cal | 371 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 56.3 g | 48.4 g | |
| Fat | 31.3 g | 17.7 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED PUFF PASTRY | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED PUFF PASTRY | POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 125 MG | 484 MG |