CREAM FILLED MINI WAFERS SQUARZ vs ROCKO FILLED COOKIE
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 8 out of 16 nutrient categories
CREAM FILLED MINI WAFERS SQUARZ: 5
vs
ROCKO FILLED COOKIE: 8
(3 ties)
Overview
| Nutrient | CREAM FILLED MINI WAFERS SQUARZ | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 515 cal | 409 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 66.7 g | 70.5 g | |
| Fat | 24.2 g | 13.6 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED MINI WAFERS SQUARZ | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 34 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM FILLED MINI WAFERS SQUARZ | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 161 MG | 159 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |