CREAM FILLED MINI WAFERS SQUARZ vs OATMEAL RAISIN COOKIE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIE wins in 5 out of 10 nutrient categories
CREAM FILLED MINI WAFERS SQUARZ: 4
vs
OATMEAL RAISIN COOKIE: 5
(1 ties)
Overview
| Nutrient | CREAM FILLED MINI WAFERS SQUARZ | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calories | 515 cal | 421 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 24.2 g | 12.3 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM FILLED MINI WAFERS SQUARZ | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAM FILLED MINI WAFERS SQUARZ | OATMEAL RAISIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 161 MG | 140 MG |