CREAM DIP vs YAM YAM CRACKER STICK WITH DIP
Nutrition comparison per 100 g serving
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CREAM DIP wins in 4 out of 10 nutrient categories
CREAM DIP: 4
vs
YAM YAM CRACKER STICK WITH DIP: 3
(3 ties)
Overview
| Nutrient | CREAM DIP | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calories | 523 cal | 526 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 61.4 g | 59.7 g | |
| Fat | 26.3 g | 29.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM DIP | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAM DIP | YAM YAM CRACKER STICK WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 523 MG | 316 MG |