CREAM DIP vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 5 out of 10 nutrient categories

CREAM DIP: 3 vs DARE: 5 (2 ties)

Overview

Nutrient	CREAM DIP	DARE	Winner
Calories	523 cal	444 cal
Protein	7.0 g	11.1 g
Carbs	61.4 g	72.2 g
Fat	26.3 g	13.9 g
Fiber	1.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM DIP	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM DIP	DARE
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.6 MG	4 MG
Sodium, Na	523 MG	500 MG

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