CREAM CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
CREAM CRACKERS: 6
vs
LANCE: 7
(1 ties)
Overview
| Nutrient | CREAM CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 76.7 g | 63.2 g | |
| Fat | 8.3 g | 21.1 g | |
| Fiber | 6.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CRACKERS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CREAM CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 767 MG | 800 MG |