CREAM CHEEZE STYLE SPREAD vs ECUATORIANO STYLE ANDEAN CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEEZE STYLE SPREAD wins in 4 out of 10 nutrient categories
CREAM CHEEZE STYLE SPREAD: 4
vs
ECUATORIANO STYLE ANDEAN CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAM CHEEZE STYLE SPREAD | ECUATORIANO STYLE ANDEAN CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEEZE STYLE SPREAD | ECUATORIANO STYLE ANDEAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CREAM CHEEZE STYLE SPREAD | ECUATORIANO STYLE ANDEAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 571 MG |