CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 9 out of 11 nutrient categories
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 1
vs
FALAFEL: 9
(1 ties)
Overview
| Nutrient | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 337 cal | 271 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 31.6 g | 25 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 1.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Potassium, K | 105 MG | 375 MG | |
| Sodium, Na | 432 MG | 583 MG |