CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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BEEF & CHEESE MINI EMPANADAS wins in 6 out of 12 nutrient categories
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 4
vs
BEEF & CHEESE MINI EMPANADAS: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 314 cal | |
| Protein | 8.4 g | 8.6 g | |
| Carbs | 36.8 g | 27.1 g | |
| Fat | 15.8 g | 19.3 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 463 MG | 514 MG |