CREAM CHEESE WITH SMOKED SALMON vs DELI-STYLE SLICED HAVARTI CHEESE
Nutrition comparison per 100 g serving
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DELI-STYLE SLICED HAVARTI CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEESE WITH SMOKED SALMON: 3
vs
DELI-STYLE SLICED HAVARTI CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE WITH SMOKED SALMON | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 391 cal | |
| Protein | 6.7 g | 21.7 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 30 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH SMOKED SALMON | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE WITH SMOKED SALMON | DELI-STYLE SLICED HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 683 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 667 MG | 652 MG |