CREAM CHEESE WITH SMOKED SALMON vs 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE
Nutrition comparison per 100 g serving
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1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE wins in 4 out of 10 nutrient categories
CREAM CHEESE WITH SMOKED SALMON: 3
vs
1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE WITH SMOKED SALMON | 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE WITH SMOKED SALMON | 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 667 MG | 230 MG |