CREAM CHEESE WITH SMOKED SALMON vs REDUCED FAT CREAM CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CREAM CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE WITH SMOKED SALMON: 3
vs
REDUCED FAT CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE WITH SMOKED SALMON | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 219 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH SMOKED SALMON | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CREAM CHEESE WITH SMOKED SALMON | REDUCED FAT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 359 MG |