CREAM CHEESE WITH SMOKED SALMON vs COTIJA TRADITIONAL MEXICAN GRATED CHEESE
Nutrition comparison per 100 g serving
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COTIJA TRADITIONAL MEXICAN GRATED CHEESE wins in 3 out of 10 nutrient categories
CREAM CHEESE WITH SMOKED SALMON: 2
vs
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 3
(5 ties)
Overview
| Nutrient | CREAM CHEESE WITH SMOKED SALMON | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,400 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH SMOKED SALMON | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE WITH SMOKED SALMON | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 5,000 MG |