CREAM CHEESE WITH CHIVES & ONIONS vs GRATED COTIJA CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE WITH CHIVES & ONIONS: 1
vs
GRATED COTIJA CHEESE: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE WITH CHIVES & ONIONS | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH CHIVES & ONIONS | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE WITH CHIVES & ONIONS | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 1,700 MG |