CREAM CHEESE WITH BROWN SUGAR & CINNAMON vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 10 nutrient categories
CREAM CHEESE WITH BROWN SUGAR & CINNAMON: 0
vs
COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE WITH BROWN SUGAR & CINNAMON | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 88 cal | |
| Protein | 3.0 g | 9.7 g | |
| Carbs | 18.2 g | 4.4 g | |
| Fat | 27.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE WITH BROWN SUGAR & CINNAMON | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 227 MG | 421 MG |