CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING vs PORK LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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PORK LUMPIA SHANGHAI SPRING ROLL wins in 6 out of 10 nutrient categories
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 2
vs
PORK LUMPIA SHANGHAI SPRING ROLL: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 224 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 23.8 g | 14.1 g | |
| Fat | 21.3 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.8 MG |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 553 MG |