CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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CRISPY CRAB RANGOON wins in 5 out of 10 nutrient categories
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 3
vs
CRISPY CRAB RANGOON: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 300 cal | 318 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 23.8 g | 37.7 g | |
| Fat | 21.3 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 494 MG |