CREAM CHEESE STUFFED JALAPENOS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
CREAM CHEESE STUFFED JALAPENOS: 3
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPENOS | SPINACH | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 23.8 g | 36.4 g | |
| Fat | 21.3 g | 5.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPENOS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPENOS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 800 MG | 525 MG |