CREAM CHEESE STUFFED JALAPENOS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 12 nutrient categories
CREAM CHEESE STUFFED JALAPENOS: 2
vs
FLATBREAD SANDWICHES: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPENOS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 208 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 23.8 g | 22.9 g | |
| Fat | 21.3 g | 9.4 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPENOS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPENOS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 156 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 800 MG | 510 MG |