CREAM CHEESE SPREAD WITH ONIONS & CHIVES vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD WITH ONIONS & CHIVES: 1
vs
CHEESE DIP: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD WITH ONIONS & CHIVES | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 219 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 30 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD WITH ONIONS & CHIVES | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD WITH ONIONS & CHIVES | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 281 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 969 MG |