CREAM CHEESE SPREAD vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
CREAM CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 323 cal | |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 19.4 g | 9.7 g | |
| Fat | 22.6 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 65 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 226 MG | 419 MG |