CREAM CHEESE SPREAD vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
MILD CHEDDAR CHEESE: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CREAM CHEESE SPREAD | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 718 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 367 MG | 679 MG |