CREAM CHEESE SPREAD vs ZERGUT
Nutrition comparison per 100 g serving
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ZERGUT wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
ZERGUT: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | ZERGUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,071 MG |