CREAM CHEESE SPREAD vs REDUCED FAT CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CHEDDAR NATURAL CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
REDUCED FAT CHEDDAR NATURAL CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | REDUCED FAT CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | REDUCED FAT CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | REDUCED FAT CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 750 MG |