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Know what is on your plate.

Milton G. Waldbaum, REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR

Cheese Milton G. Waldbaum Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
25g Protein
7.1g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 7.1g 13%
Fat 21.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR

Crystal Farms Reduced Fat Cheddar is made from pasteurized part-skim milk, yielding a cheese with 21.4g fat per 28g serving rather than the 30g-plus typical of full-fat cheddar. Calories are 321 per serving with 25g protein and 7.1g carbs. The vitamin A palmitate is added to compensate for what is lost when fat is reduced. A moderate option for those watching fat intake without giving up cheddar.

Ingredients

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), POTATO STARCH, STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR gets 31% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Milton G. Waldbaum, REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR

See how Milton G. Waldbaum, REDUCED FAT CHEDDAR NATURAL CHEESE, CHEDDAR compares to other foods in terms of nutrition:

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