CREAM CHEESE SPREAD vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
WHITE CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 347 cal | |
| Protein | 3.2 g | 27 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 29.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 867 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 1,170 MG |