CREAM CHEESE SPREAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 194 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 9.4 g | 14.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 89 MG |