CREAM CHEESE SPREAD vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE SPREAD: 4
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 6.3 g | 19.1 g | |
| Carbs | 9.4 g | 9.5 g | |
| Fat | 15.6 g | 19.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 1,143 MG |