CREAM CHEESE SPREAD vs MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
MOZZARELLA SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 226 MG | 179 MG | |
| Sodium, Na | 484 MG | 643 MG |